Ph: 207.396.6433 Fx: 207.396.6436
51 US Route 1 Suite H Scarborough, ME 04074
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Metabolic Leader
We specialize in the diagnosis, treatment, and prevention of metabolic disorders of the endocrine system. Opened on November 15, 2010 by Dr. Stephan Babirak to provide the highest quality patient – focused healthcare in the southern Maine region.


We are now located at
51 US Route 1, Suite H Scarborough, ME 04074

Our Hours

Monday - Thursday
Office Hours:
8:00am – 4:00pm
Phone Hours:
9:00am – 4:00pm
Closed for lunch:
12:00 – 1:00pm
Closed on Friday

Healthy Food, Healthy You!

Eat healthy & get fit with these helpful tips.

APHERESIS Apheresis Video

View our video promoting a higher quality of life through Apheresis.

Are you at Risk for Diabetes?

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Lifestyle Hacks for Managing Asthma with Advair

Understanding Asthma and Advair is crucial for effectively managing this chronic respiratory condition. Asthma is a condition that causes the airways to become inflamed and narrow, leading to symptoms such as wheezing, coughing, chest tightness, and shortness of breath. It can be triggered by various factors, including allergies, exercise, cold air, and stress.Advair is a commonly prescribed medication for asthma management. It contains a combination of fluticasone, a corticosteroid that reduces inflammation in the airways, and salmeterol, a long-acting bronchodilator that relaxes the muscles in the airways, allowing easier breathing. By using Advair as prescribed by your healthcare professional, you can help reduce the frequency and severity of asthma symptoms.It is important to follow your doctor's instructions regarding the usage of Advair and to regularly monitor your symptoms. It's also crucial to keep in mind that while Advair can provide relief, it should not be used as a substitute for long-term asthma management strategies, such as avoiding triggers and incorporating a healthy lifestyle.

Incorporating Exercise into Your Routine

Incorporating exercise into your routine is essential for managing asthma with Advair. Regular physical activity can help improve lung function and reduce the frequency and severity of asthma symptoms. Engaging in moderate-intensity exercises like walking, swimming, or cycling can strengthen the respiratory muscles and increase lung capacity. Before starting any exercise program, it is important to consult with your healthcare provider and follow their recommendations. They can help determine the appropriate type and intensity of exercise for your specific condition. It is also advisable to always carry your Advair inhaler with you while exercising in case of any asthma symptoms. Additionally, warming up before exercise and cooling down afterwards can help minimize the risk of asthma triggers and exercise-induced symptoms. Incorporating exercise into your daily routine can lead to better asthma control and overall improved health.

Environmental Factors to Consider

Environmental factors play a crucial role in managing asthma, particularly for individuals using Advair. It is essential to identify and address potential triggers in your surroundings to minimize asthma symptoms and enhance the effectiveness of Advair. Consider the air quality in your home and workplace, as pollutants, allergens, and irritants can worsen asthma symptoms. Ensure proper ventilation and regularly clean your living environment to reduce dust mites, pet dander, mold, and other allergens. Pay attention to weather conditions, as extreme heat, cold, humidity, or changes in air pressure can also impact respiratory health. Additionally, avoid exposure to tobacco smoke, both direct and secondhand. Taking these environmental factors into account can greatly contribute to the overall management of asthma when using Advair.

Stress Management Techniques

Stress can often trigger asthma symptoms, making it important to incorporate stress management techniques into your daily routine. When it comes to managing stress, find activities that help you relax and unwind, such as deep breathing exercises, meditation, or yoga. These techniques can help calm your mind, reduce anxiety, and promote a sense of well-being, which in turn can have a positive impact on your asthma symptoms. Additionally, it can be helpful to identify and address potential stressors in your life, whether they are related to work, relationships, or other areas. Seeking support from friends, family, or a therapist can also provide valuable assistance in managing stress. By incorporating stress management techniques into your daily life, you can better manage your asthma symptoms and improve your overall well-being while using Advair as part of your treatment plan.

Nutrition Tips for Asthma Management

Proper nutrition plays a crucial role in managing asthma symptoms and optimizing the effectiveness of medications like Advair. Including certain foods in your diet can help reduce inflammation and improve lung function. First and foremost, it's important to consume a variety of fruits and vegetables rich in antioxidants, such as berries, oranges, spinach, and kale. These foods help combat oxidative stress, which can trigger asthma symptoms. Omega-3 fatty acids found in fatty fish like salmon and sardines have anti-inflammatory properties and can benefit asthmatics. Additionally, incorporating foods high in magnesium, such as nuts, seeds, and leafy greens, can help relax the airways and prevent muscle spasms. Lastly, it's essential to stay hydrated by drinking plenty of water throughout the day. By focusing on a nutritious diet, individuals with asthma can enhance their overall lung health and better manage their condition alongside medications like Advair.

Building a Supportive Network

Proper nutrition plays a crucial role in managing asthma symptoms, and incorporating certain foods into your diet can help alleviate inflammation and improve lung function. When it comes to asthma management, incorporating nutrient-rich foods that provide antioxidants, vitamins, and minerals is essential. Fresh fruits and vegetables, such as berries, oranges, kale, and spinach, are excellent choices as they are packed with antioxidants that can reduce inflammation. Omega-3 fatty acids found in fatty fish, such as salmon and mackerel, can also help alleviate asthma symptoms. Additionally, consuming foods rich in vitamin C, such as citrus fruits and bell peppers, can enhance lung health. It is important to maintain a well-balanced diet and stay hydrated to effectively manage asthma. Consulting with a healthcare professional and creating a personalized nutrition plan can provide further guidance on managing asthma symptoms with a focus on diet and suitable medication, such as Advair.